It's Your Turn!
As part of Barefoot Challlenge Week, the exciting way to up the ante on your summer, I am turning this blog over to you! This community wants to hear from you - so tell us,
What Have You Tried or Done Lately and LOVED?
For me, it would have to be a Feldenkrais class. This movement therapy is one of Nia's 9 Movement Forms and helps re-pattern the brain/body connection for better performance and pain relief. After my first class I felt more relaxed, present, and at least 2 inches taller. It's great for arthritis, as well as athletes. Local practitioner Suellen Bartel teaches classes in Bay City.
Can't wait to hear from YOU!
Stephanie
What Have You Tried or Done Lately and LOVED?
For me, it would have to be a Feldenkrais class. This movement therapy is one of Nia's 9 Movement Forms and helps re-pattern the brain/body connection for better performance and pain relief. After my first class I felt more relaxed, present, and at least 2 inches taller. It's great for arthritis, as well as athletes. Local practitioner Suellen Bartel teaches classes in Bay City.
Can't wait to hear from YOU!
Stephanie
I am reconnecting with weaving. I took a weaving class many years ago but didn't get the chance to use it much. Now I am relearning it with the goal of slowing down and enjoying each step of the process. It is very relaxing to handle one thread at a time as you prepare the loom. As you weave and establish a rhythm it is like the beating of a drum or your heartbeat ... slow, methodical, mindful. It reminds me of a walking meditation. I am learning to live in the moment and lose myself in this creative and relaxing process.
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