Music to MOVE to...Nia Chains Remix Playlist
You asked for it - you got it! Here's the playlist from this weeks' Nia classes:
Chains Remix - a juicy exploration of connecting to the music and the sensation it inspires.... Enjoy!
Chains Remix - a juicy exploration of connecting to the music and the sensation it inspires.... Enjoy!
| Song | Time | Artist | Album |
| Intro: Loving | 1:32 | India.Arie | Testimony: Vol. 1 Life & Relationship |
| If You're Out There | 4:20 | John Legend | Evolver |
| Spiritual High (State of Independence), Pt. 2 | 4:57 | Moodswings & Chrissy Hynde | Moodfood |
| Killing Me Softly With His Song | 4:50 | The Fugees | The Fugees: Greatest Hits |
| Kissing | 6:09 | Bliss | Sex & The City Movie |
| Mercy | 3:40 | Duffy | Rockferry |
| Feeling Me | 3:01 | Billy Miles | Billy Miles |
| Super Duper Love (Are You Diggin' On Me?), Pt. 1 | 4:20 | Joss Stone | The Soul Sessions |
| Say | 3:52 | John Mayer | Say - Single |
| Black Horse & The Cherry Tree (Acoustic) | 3:29 | KT Tunstall | Alice Music 10 |
| They Weren't There | 4:08 | Missy Higgins | The Sound of White |
| Wish U Were There | 1:55 | Bliss | Quiet Letters |
| Primavera | 7:24 | Ludovico Einaudi | Divenire |
Posted by Stephanie at Friday, July 24, 2009 5:10 PM 
Categories: Music,Fitness,Nia Technique
Tags: Nia fitness workout
Categories: Music,Fitness,Nia Technique
Tags: Nia fitness workout
Hi Stephanie!!! Hey, this is great...I need music for Chains. Is this playlist in the same order as the Chains routine...meaning is the choreography in the same flow?
Happy to see your creativity!!!
Love,
Jill
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Yep - same choreo flow. I use the last song for 5 Stages of Self-Healing vs. the original choreo performed in silence.
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