Music to MOVE to...Nia Plus Relaxation Music
Nia Plus are the Saturday classes with an added Relaxation segment at the end where we may do a meditation, Yoga Nidra, or just lie in Shavasana. Many of you have asked me for the music I use, so here are some recent songs I've included:
| Song | Time | Artist | Album |
| Lost | 3:42 | Anouk | Hotel New York |
| Calling All Angels | 5:17 | Jane Siberry | In Search Of Angels |
| Fix You | 4:55 | Coldplay | X & Y |
| Yellow | 3:38 | Vitamin String Quartet | The String Quartet Tribute to Coldplay |
| This Woman's Work | 4:00 | Maxwell | Now |
| Hard Times | 3:46 | Eastmountainsouth | Eastmountainsouth |
| Gravity (Live) | 5:10 | Sara Bareilles | Between the Lines: Sara Bareilles Live At the Fillmore |
| Om Namah Shiviya / Thy Will Be Done | 9:32 | Donna De Lory | Sanctuary |
| Beautiful | 2:45 | Me'Shell Ndegeocello | Bitter |
Posted by Stephanie at Tuesday, January 26, 2010 1:09 PM 
Categories: Music, Relaxation, Nia Technique
Tags: Nia workout
Categories: Music, Relaxation, Nia Technique
Tags: Nia workout
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