Music to MOVE to...Nia Joy 2010 Playlist
| Song | Time | Artist | Album |
| Lost Soul | 6:16 | Bliss | ZenSation! Nia Sounds |
| Soar | 4:45 | Christina Aguilera | Stripped |
| I Believe | 3:44 | Yolanda Adams | Honey (Music From & Inspired By The Motion Picture) |
| Everything Is Everything | 4:53 | Lauryn Hill | The Miseducation of Lauryn Hill |
| Get It Together | 4:23 | Seal | Seal: Best 1991-2004 |
| Pride (In the Name of Love) | 2:35 | Soweto Gospel Choir | In the Name of Love - Africa Celebrates U2 |
| Stand | 4:26 | Taylor Dayne | Naked Without You |
| Say Hey (I Love You) [feat. Cherine Anderson] | 3:56 | Michael Franti & Spearhead | All Rebel Rockers |
| Back to the Earth | 5:27 | Rusted Root | When I Woke |
| Angel [Alice Lounge] | 5:13 | Sarah McLachlan | Alice @ 97.3: This Is Alice Music, Vol. 9 [Live] |
| Yellow | 3:38 | Vitamin String Quartet | The String Quartet Tribute to Coldplay |
| Latika's Theme | 3:09 | A. R. Rahman & Suzanne | Slumdog Millionaire (Music from the Motion Picture) |
Categories: Music, Fitness, Nia Technique
Tags: Nia workout fitness
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