Top 10 Reasons Why I Love Nia



  1. It’s a great workout that I can customize every time I practice to meet my needs in that moment.
  2. Nia conditions my nervous system to meet change with relaxation, to embrace the unknown.
  3. I get cardio, strength, and flexibility conditioning each time I practice.
  4. Nia facilitates a loving relationship with my body – the way it is right now.
  5. It doesn’t feel like working out – it feels like joy in motion.
  6. Nia teaches me to be fascinated with my body and the miraculous way it functions.
  7. I build my ability to express myself in safe and healthy ways each time I practice.
  8. Nia allows me to meet and hang out with the most amazing people I’ve ever met.
  9. I feel more relaxed and kinder to others after I practice.
  10. Nia nurtures my spirit, and the many sides of me, lovingly.

Posted by Stephanie at Monday, August 23, 2010 10:38 AM
Categories: Fitness, Nia Lifestyle, Nia Technique
Tags: Nia fitness workout
 

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