Getting "Clean"
In this episode (I am a reality show now!), I share what my transition week on the Clean program was like - minus my 2-day hiatus for my friend Deb’s visit. So far, I feel great – not really hungry, and definitely lighter. This week I begin the REAL Clean – 2 liquid meals that are easy to digest and one solid meal per day. See the video for more details...
Besides getting a new haircut here in Sao Paulo (which was an adventure in itself), I have recently also started driving. My time with Roberto, my driver, has sadly come to an end, and now I must fend for myself. Luckily I took that defensive driving course right after I arrived...
Posted by Stephanie at Wednesday, May 25, 2011 5:52 PM 
Categories: Life in Brazil, Weight Loss, Clean Program
Tags: cleanse Clean detox
Categories: Life in Brazil, Weight Loss, Clean Program
Tags: cleanse Clean detox
I just sent for the book on Amazon. Good to see you and hear your experiences to keep me pumped up, as just reading about it, it does appear to be a lot of work! Good to hear that you're getting results in only 2 days too. Wow. Say, a suggestion: is there another place to shoot your video? The bathroom echoes quite loudly! It makes it a bit difficult to hear you correctly, FYI.
OK, Beautiful, all the best on your new adventures of so many different kinds -- my, but you are doing so w/grace! I think I would feel overwhelmed. Good to see you doing so well.
Love, love, Melanie (:
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Thanks, Mel! I will try to find a different location for the next vlog!
Yes, the program definitely is a change from my normal way of eating, but my body seems to like it. Actually, I am cooking less since I am eating more smoothies and only 1 solid meal. Some of their recipes are great! I made a brown rice risotto with artichoke hearts and mushrooms that was great, and I have been eating it for the past 3 days.
And, hey - overwhelmed has been my new "normal" literally until I started this program. It has helped me not only physically, but mentally, emotionally, and spiritually.
Steph
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What? No caffeine, no alcohol, no sugar?
Does the book give suggestions for mourning your previous lifestyle?
Since Sharon and I get together often, I am not so sure about giving up my wine. Can you use wine to make the smoothies?
You look great and I love your blog. I get to see you and that makes me a happy girl.
Love
Mom
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