barefootlifeblog.com: Category Archive for Nia Technique

barefootlifeblog.com: Category Archive for Nia Technique

a barefoot life
stumbling towards enlightenment...

Top 5 Reasons to White Belt in Sao Paulo in November

Posted by Stephanie at Thursday, May 24, 2012 4:04 PM | Add Comment

Guest Blog: Inspired by the Nia 52 Moves Training...

Posted by Stephanie at Monday, April 09, 2012 2:20 PM | View Comments (1) | Add Comment

Hot Music Finds...

Posted by Stephanie at Saturday, February 11, 2012 8:48 AM | View Comments (2) | Add Comment

Zumba and Nia in My Life

Posted by Stephanie at Sunday, February 05, 2012 7:56 PM | View Comments (3) | Add Comment

Mastery Calling....

Posted by Stephanie at Tuesday, November 15, 2011 2:56 PM | Add Comment

Making My Peace with Zumba

Posted by Stephanie at Monday, August 08, 2011 11:34 AM | View Comments (6) | Add Comment

Open letter to group fitness teachers everywhere...

Posted by Stephanie at Saturday, May 28, 2011 6:34 PM | View Comments (2) | Add Comment

Guest Blog: The Many Gifts of My Nia White Belt Training

Posted by Stephanie at Monday, January 10, 2011 1:40 PM | Add Comment

5 Ways to Practice Nia at Home

Posted by Stephanie at Monday, December 13, 2010 11:10 AM | Add Comment

My Deeply Spiritual Practice of Nia

Posted by Stephanie at Friday, November 19, 2010 12:14 PM | View Comments (2) | Add Comment

Music to MOVE to...Nia R1 Playlist

Posted by Stephanie at Tuesday, November 02, 2010 3:09 PM | Add Comment

Music to MOVE to...Nia Oshun Tribal Playlist

Posted by Stephanie at Tuesday, October 19, 2010 3:34 PM | Add Comment

More Than Just a Workout...Nia and Your Upper Extremities

Posted by Stephanie at Monday, October 11, 2010 5:29 PM | Add Comment

Music to MOVE to...Nia Symphonicity Playlist

Posted by Stephanie at Thursday, September 16, 2010 12:18 PM | Add Comment

Top 10 Reasons Why I Love Nia

Posted by Stephanie at Monday, August 23, 2010 10:38 AM | Add Comment

More Than Just a Workout...Nia and Your Feet

Posted by Stephanie at Tuesday, July 06, 2010 4:19 PM | Add Comment

More Than Just a Workout...Nia and The Joy of Movement

Posted by Stephanie at Monday, February 22, 2010 11:27 AM | Add Comment

Music to MOVE to...Nia Joy 2010 Playlist

Posted by Stephanie at Wednesday, February 10, 2010 1:05 PM | Add Comment

Music to MOVE to...Nia Plus Relaxation Music

Posted by Stephanie at Tuesday, January 26, 2010 1:09 PM | Add Comment

Music to MOVE to...Nia Canta Gratitude Playlist

Posted by Stephanie at Saturday, December 12, 2009 3:47 PM | Add Comment

Music to Move to...Sarah's Joy Mix Playlist

Posted by Stephanie at Saturday, November 28, 2009 11:01 AM | Add Comment

Music to MOVE to...Nia 52 Moves Redux Playlist

Posted by Stephanie at Monday, October 26, 2009 11:04 AM | Add Comment

How to Wake Up to Joy

Posted by Stephanie at Monday, October 19, 2009 5:56 PM | Add Comment

What is Fit?

Posted by Stephanie at Friday, October 09, 2009 12:48 PM | View Comments (1) | Add Comment

Music to MOVE to...Nia East Village Opera Playlist

Posted by Stephanie at Monday, September 28, 2009 5:55 PM | View Comments (1) | Add Comment

Music to MOVE to...Nia Zensation Remix Playlist

Posted by Stephanie at Monday, September 14, 2009 12:43 PM | Add Comment

Returning From My Nia Blue Belt Training Experience...

Posted by Stephanie at Monday, August 31, 2009 1:10 PM | Add Comment

Music to MOVE to...Nia Earthsong Remix Playlist

Posted by Stephanie at Wednesday, August 26, 2009 5:38 PM | Add Comment

What IS FreeDance, Anyway????

Posted by Stephanie at Sunday, August 09, 2009 10:00 AM | Add Comment

Music to MOVE to...Nia Chains Remix Playlist

Posted by Stephanie at Friday, July 24, 2009 6:10 PM | View Comments (2) | Add Comment

How to Customize Your Workout for Your Needs

Posted by Stephanie at Wednesday, May 27, 2009 10:20 PM | Add Comment

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